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Just like we all have a physical space at our homes we like to keep coming back to; why not create a space within ourselves that’s not dependent on anything external? We are all given uncountable breaths to weave our physical self and our spiritual self together. And when we are able to achieve that, is when we can feel our sacred space! I deeply urge you all to come, experience yourself, explore your inner space – where you can truly find your peace, joy, and bliss within – through the practice of Yog.

I welcome you all to “My Sacred Space” – which will help you take an inward journey to holistic wellness (working on your mind, body and soul) with the practice of Yog.
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About

An engineering degree in Computers Science and after a long stint in a Corporate job, while simultaneously practising Yoga, I found my calling in learning about and teaching Yoga, in exploring depths of my inner self through Meditation, in expressing about the need for holistic Wellness than focusing merely on physical fitness. I love to teach Yoga and talk about Wellness; write and inspire through my posts and small nuggets of information.

I love connecting and interacting with people and inspire them to take care of themselves. My vision is to reach to as many people as I can and leave everyone I meet with a sparkle of kindness, peace and love.

My Journey of Becoming a Yoga Practitioner Cum Instructor :
I started practicing Yog with a keen interest in the year 2007 and this is my journey since then into becoming a prolific Yoga practitioner cum instructor.
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Yoga

A daily yoga practice works wonder on your whole self. It would not just make you physically fit and strong – but would also work on your mental and emotional well being making you a much calmer and a positive person.

The everyday Yoga classes include a mix of Hatha Yoga, Vinyasa flow, Power Yoga, Yin Yoga, and Restorative Yoga.

The Yoga classes include all the elements required for a holistic experience: breathwork, Pranayam, Mindfulness techniques, Meditation techniques, Yog Nidra, Mantra Chanting, Affirmations, Gratitude Practices and Sound Healing.

Online Yoga classes will help you explore all of this – right from the comfort of your home!


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Meditation

Our body becomes better with movement but mind becomes better with stillness.

Meditating and working on your mind is as important as working on your physical fitness everyday or in fact more important than working merely on your physical fitness.

Meditation sessions calm your body and mind at a deeper level and recharge and rejuvenate you to take on your daily work and responsibilities with more rigour.

Even though Meditation as a modality is an integral part of Yog and the two cannot be separated, Meditation sessions (25-30 minutes) are planned and executed as a separate entity for groups and Corporates.


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Yoga for Corporates

Corporates are always on the go and that makes the people working there rushing and chasing deadlines! Yoga sessions at Corporates help people increase their energy levels making them more productive in their work; Yoga also helps them release their stress.

Yoga session for Corporates can be planned as and when required. Both Chair Yoga sessions and sessions on Yoga mat can be planned. This includes all the elements mentioned as part of the Offerings in Yoga.

Separate Meditation sessions for Corporates can also be planned.


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Prenatal Yoga

Yoga practice during Pregnancy helps you find balance – physically and emotionally; increases your strength, stamina, and energy; and calms the mind and reduces stress.

For women in the 2nd and 3rd trimester, both personal as well as group classes are available.

The class is a mix of:
- Yoga asanas (focusing specifically on each trimester)
- Yog Nidra (for deep relaxation)
- Breathwork
- Pranayam
- Meditation
- Mantra Chanting
- Affirmations


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Restorative Yoga

For people recovering from any illness or wanting to take up a slow engaging and restorative practice, a special curriculum has been designed that includes:
- Gentle Yoga Stretches
- Basic strengthening poses and exercises
- Breathwork
- Pranayam
- Meditation
- Affirmations


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Yoga for Kids

The fun and invigorating Yoga poses help kids to enhance their flexibility, strength, coordination, and body awareness. In addition, kids’ concentration and sense of calmness and relaxation improves by practising Yoga.

Yoga classes for kids are conducted in a workshop mode – for schools, play schools; or a specific event as and when required. These are conducted for both toddlers as well as for the age group 6-14 years.


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Join a Class

I would like to:

Enrol for a Group Yoga Class
Enrol for a Personal Prental Class
Enrol for a Session on Restorative Yoga
Book a Corporate Yoga Session (Chair)
Book a Corporate Yoga Session (Mat)
Book a Corporate Meditation Session

Addition Information :